An engaging, comprehensive, and reassuring self-help book on anxiety disorders. Anxiety disorders are the number-one mental health problem in the United States & UK, yet many people who suffer from anxiety and panic attacks do not get effective help. Women suffer from anxiety and stress almost twice as much as men!
Anxiety sufferers see an average of five doctors before being successfully diagnosed. People beneﬁt most when they are active participants in their treatment, and when they are knowledgeable about anxiety disorders to facilitate their treatment…
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