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Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams)

Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to 4 research-based, stress management techniques. Four unique bedtime stories incorporate diaphragmatic breathing, visualizations, progressive muscular relaxation, and affirmations (positive statements). These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children. Children follow the characters along as they learn belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle, and use progressive muscular relaxation with The Goodnight Caterpillar…

Submitted:May 28, 2008
Author:Lori Lite
Brand:Stress Free Kids
Total comments:1
Category:Social Skills
6 diggs • 1 comment • May 28, 2008

Meditation Relaxation bedtime stories

Came across this meditation cd which is wonderful for children and adults.