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Veganist: Lose Weight, Get Healthy, Change the World

Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life…

Submitted:Feb 2, 2011
Author:Kathy Freston
Brand:Weinstein Books
Total comments:0
Category:Special Diet
2 diggs • 0 comments • Feb 2, 2011

#2: Veganist: Lose Weight, Get Healthy, Change the World

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